Free sexual tips

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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.
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11 ways to help yourself to a better sex life

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Sexual Foreplay: 38 Tips and Tricks, Benefits for All Genders & More

To make this experience better and pain-free for you and your partner, there are some things you might want to consider. Having sex for the first time is an important moment for most of us - it can open you up to a whole new world, bring you closer to your partner and give you a deeper understanding of your own body. Sure, you might feel certain of it in your head at the moment but discussing it out loud can help process the decision on a deeper level. Read up about sexual intercourse, methods of protection, sexually transmitted diseases, sexual organs and erogenous zones.
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26 Things to Know About Pain and Pleasure During Your First Time

Back to Sexual health. Forgotten your pill or had unprotected sex? Maybe you're worried about something? Here's what to do and where to go if you need help urgently.
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There are a lot of myths around sexual activity, one being that your first time having sex will hurt. Others may include oral stimulation, fingering or handjobs, or anal penetration in their definition. Your definition could also include stimulation or penetration with a sex toy. Regardless of the type of sexual activities you want to try, there are a few general tips or rules you can use to make your first sexual experience more comfortable.
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